iRest® Yoga Nidra Meditation Course
Monday 30 September & 7, 14, 21 October 2019
Tap into the wisdom and healing capacity of your body and mind. A meditation program that will help to experience a profound well being through deep relaxation. Explore your essential traits to allow your true nature to be revealed.
An invitation to welcome everything as it is, taking a step back and be a witness to all you experience, connecting to a peaceful quality of well-being.
Included are 4 recordings for your home practice. To get the most out of these teachings, it is recommended to make time to practice regularly. You will receive some assignments to prepare for the sessions and to get a better understanding of the technique of iRest.
Wendy Manders is an iRest trainer and experienced Yoga teacher at Yoga SuCasa.
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.
People who practice iRest report:
• Reduced depression, fear and anxiety
• Greater ability to relax and enjoy life
• Reduced insomnia and levels of stress
• Improved interpersonal relations
• Reduced chronic and acute pain
• Increased inner peace and well-being